My workout: The rope slam
Maria’s daily diet features Greek yogurt with blueberries for breakfast; a Mediterranean salad with olives, chicken and feta cheese for lunch; and vegetarian chicken teriyaki with peas and cauliflower for dinner. For exercise, Menounos tries to walk 10,000 steps (about five miles) every day. The 5-foot-8 brunette beauty also runs, takes spinning classes, plays basketball, and does Pilates and Krav Maga workouts. Maria is against extreme diets, and underscored the importance of emphasizing health over vanity.
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Britney Spears’ Weird Workout Gear Explained: It’s a Sauna Suit, Causes “Profuse Sweating”
The app also helps you figure out conditions that affect your workout, and the scoring system can be motivating. (Pumatrac) By Roy Wallack Gear March 14, 2014, 3:30 p.m. A tidal wave of apps and digital fitness products loaded with practical data and often inexpensive (or even free) is making tech-free running a thing of the past. A survey from Freescale Semiconductor , the chip supplier behind Fitbit and other wearable devices, found that 88% of runners training for marathons used wearable technology.
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THE HARDEST PART: It’s being consistent and committed to the schedule. Getting to the gym and going. Once I am there, the energy and enthusiasm kicks in. I just need to get there!
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It accelerates “super profuse sweating,” she said, “as much as three times [as much as without the suit], which goes directly to [a] more efficient detox.” PHOTOS: Britney’s hottest concert costumes! “The hyper sweatsuit retains the heat closer to your body, and because of the trapped moisture everything feels more steamy,” added the Shape House owner. “It’s like cooking in your own juices.” Well, whatever this sauna suit does seems to be working for Brit! She also stays in shape thanks to her dance-filled “Britney: Peace of Me” show at Las Vegas’ Planet Hollywood Resort & Casino.
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